Supporting Those Who Support Others
Caring for someone living with mental health or behavioral health challenges can be deeply meaningful — and incredibly demanding. Over time, the emotional, relational, and practical weight of caregiving can lead to burnout, anxiety, or a loss of self.
Caretaker Therapy at Help in the Home Clinical Services is designed specifically for you — the parent, partner, friend, or support who gives so much of yourself to help others heal.
We provide a dedicated space for you to restore balance, strengthen boundaries, and learn new ways to care without losing yourself in the process.
Why Caretaker Therapy Matters
When someone you love is struggling, it’s easy to focus entirely on their needs. But sustainable care depends on your own well-being. Caretaker Therapy helps you:
- Process emotions like grief, guilt, frustration, or fear
- Build and maintain healthy boundaries
- Communicate more effectively with your loved one and their care team
- Learn how to support without enabling
- Reconnect with your own identity and sense of purpose
- Develop skills for resilience, self-compassion, and recovery
- This is not about “doing more.” It’s about healing, learning, and finding steadiness within your role as a caregiver.
This is not about “doing more.” It’s about healing, learning, and finding steadiness within your role as a caregiver.
Who It's For
Caretaker Therapy is designed for:
Parents of children, teens, or adults with behavioral or emotional challenges
Spouses, partners, or family members supporting loved ones through mental illness and/or recovery
Adult children caring for aging parents or relatives with complex needs
Professional caregivers and direct support staff seeking reflective space and personal growth
Whether you’re new to caregiving or have been doing it for years, this service is tailored to where you are now.
What to Expect
Caretaker Therapy is flexible and collaborative. Each session is customized to your goals and current circumstances.
Your clinician may integrate:
Individual therapy to address stress, anxiety, trauma, or burnout
Coaching and psychoeducation to strengthen coping and communication skills
Boundary and relationship work to help you balance compassion with clarity
Mindfulness and self-care strategies for emotional regulation
Family or joint sessions when collaborative healing is appropriate
Sessions can take place in your home or virtually, depending on your needs and comfort.
Our Commitment to You
We believe in building lasting therapeutic relationships. Our therapists are committed to supporting you for as long as you need while focusing on helping you develop the skills necessary for greater independence and wellbeing. As your needs evolve, so does our approach- always with the goal of helping you live a vibrant life with purpose and meaning.
To start services:
Schedule your
complimentary 15 minute
phone consultation
Schedule your initial
intake (in-person or
telehealth)
